In human performance there is a great emphasis placed on one’s “state” , that is our emotional and physical condition at anyone moment in time. The greatest performers on the planet are not always those with the most talent but those who are able to manage their state most effectively. I mean just think of how many talented footballers there have been over there years who have a flash of brilliance and then disappear while the most consistent stick around.

Ask Tiger Wood’s about golf and he will tell you that it’s 90% mental ability.

There are lots of tools for managing “state”, but here is a really simple one.

Check out this video as a demonstration of how a easily you can change your state instantly!

I dare you to try this for just a week!